Evidence Base
Validated Research
Every interpretation in BluOS is anchored to a published reference standard, a society guideline, or primary literature. This page maps each value the tools apply to its established standard, grades the evidence, and lists the full reference library so you can verify a result and cite it.
How this is organized
The crosswalk maps each tool value to the established standard and a validation verdict. The tool evidence section explains the reasoning behind each tool. The reference library lists every source with its evidence grade. Functional optimal targets can sit tighter than the standard lab range, and where they do, both are shown.
Validation crosswalk
Each row maps a value the tools apply to the established standard, the backing sources, and a verdict on how the two relate. Filter by panel or by verdict to audit a specific area.
37
Mapped values
21
Guideline concordant
9
Stricter functional
26
Grade A evidence
Panel
Validation verdict
Showing 37 of 37 mapped values
Total Testosterone
BluOS value
Optimal 700 to 1100 ng/dL
Established standard
Lab reference 264 to 916 ng/dL
The Endocrine Society anchors hypogonadal diagnosis near 264 ng/dL on two morning samples. The tool keeps that lab floor for flagging and layers a tighter functional target where most men feel and function best.
Free Testosterone
BluOS value
Calculated, optimal 20 to 30 pg/mL
Established standard
Calculated free T preferred over direct immunoassay
Free testosterone is computed with the Vermeulen equation from total T, SHBG, and albumin, which is the method endorsed over direct analog immunoassay.
SHBG
BluOS value
Optimal 25 to 45 nmol/L, dosing modifier
Established standard
Lab reference 10 to 57 nmol/L
SHBG is used to interpret free T and to inform dosing cadence. The optimal band is a clinical target, not a guideline cutoff.
Estradiol, sensitive assay (male)
BluOS value
Sensitive LC-MS/MS, optimal 25 to 40 pg/mL
Established standard
Sensitive assay required, immunoassay overestimates
The requirement to use a sensitive LC-MS/MS assay rather than standard immunoassay is well supported. The target band itself is a functional target.
Prolactin (male)
BluOS value
Flag above 50 ng/mL for pituitary MRI
Established standard
Marked elevation warrants imaging to exclude prolactinoma
Sustained elevation, especially above the level seen with medications or stress, prompts MRI per the Endocrine Society guideline.
Inhibin B
BluOS value
Concern below 80 pg/mL, optimal above 150
Established standard
Sertoli cell and spermatogenesis marker
Low inhibin B correlates with impaired spermatogenesis in cohort data. Used as a supportive marker, not a standalone diagnostic cutoff.
AMH, age-adjusted
BluOS value
<30y >2.0, 30 to 35 >1.5, 35 to 40 >1.0, 40+ >0.5 ng/mL
Established standard
AMH and AFC together as reserve markers, age dependent
ASRM treats AMH and antral follicle count as the most reliable reserve markers and cautions that AMH predicts stimulation response, not natural conception. Age targets follow population nomograms.
FSH, cycle day 3
BluOS value
>10 suggests DOR, >20 overt DOR
Established standard
Elevated basal FSH indicates diminished reserve
Day 3 FSH interpretation follows ASRM. The tool also flags that day 3 estradiol above 50 can falsely suppress FSH.
LH to FSH ratio, day 3
BluOS value
Ratio above 2 supports PCOS pattern
Established standard
Supportive, not diagnostic, of PCOS
The 2023 international guideline treats an elevated LH to FSH ratio as supportive context within Rotterdam criteria rather than a required diagnostic.
Mid-luteal progesterone
BluOS value
>10 confirms ovulation, >15 supports luteal adequacy
Established standard
Mid-luteal progesterone confirms ovulation
A mid-luteal value above roughly 3 ng/mL confirms ovulation in the literature. The tool uses a higher confirmatory threshold and a separate adequacy target.
Prolactin (female)
BluOS value
Flag elevation, evaluate before labeling
Established standard
Elevated prolactin suppresses GnRH and disrupts ovulation
Before labeling a pattern the tool prompts review of medications, stress, and timing, consistent with the Endocrine Society workup.
Sperm concentration
BluOS value
Lower reference limit 16 M/mL
Established standard
WHO 2021 5th centile 16 M/mL
Matches the WHO 2021 sixth edition lower reference limit, defined as the 5th centile of men whose partners conceived within 12 months.
Total and progressive motility
BluOS value
Total 42 percent, progressive 30 percent
Established standard
WHO 2021 total 42, progressive 30 percent
Both motility limits are taken directly from WHO 2021.
Normal morphology
BluOS value
4 percent normal forms
Established standard
WHO 2021 and Kruger strict 4 percent
The 4 percent threshold reflects strict morphology criteria carried into WHO methodology.
DNA fragmentation index
BluOS value
<15 excellent, 15 to 25 intermediate, >25 high
Established standard
Not a WHO standard parameter, supported by cohort data
DFI is layered in for unexplained infertility with normal standard parameters. Thresholds come from cohort and meta-analytic data, not a single guideline.
TSH
BluOS value
Optimal 0.5 to 2.0, pregnancy T1 <2.5
Established standard
Lab reference about 0.4 to 4.5, pregnancy trimester specific
The pregnancy targets follow the American Thyroid Association trimester-specific guidance. The non-pregnant 0.5 to 2.0 band is a tighter functional target than the broad lab reference.
Free T3
BluOS value
Optimal upper half, 3.2 to 4.2 pg/mL
Established standard
Lab reference about 2.0 to 4.4 pg/mL
Targeting the upper half for the active hormone is a functional approach used to flag poor T4 to T3 conversion when TSH looks normal.
TPO antibodies
BluOS value
Flag elevation as Hashimoto's, preconception priority
Established standard
Elevated TPO indicates autoimmune thyroiditis
Detecting thyroid autoimmunity before conception is consistent with ATA guidance given the link to miscarriage and progression to overt hypothyroidism.
Fasting glucose
BluOS value
Optimal 75 to 85, drift above 90 mg/dL
Established standard
Normal below 100, prediabetes 100 to 125 mg/dL
The ADA diagnostic cutoffs are preserved for flagging. The tool adds a tighter optimal band to surface early dysregulation within the normal range.
HbA1c
BluOS value
Optimal 4.5 to 5.3 percent
Established standard
Normal below 5.7, prediabetes 5.7 to 6.4 percent
ADA thresholds define disease. The functional band sits below the prediabetes cutoff to flag metabolic drift earlier.
Fasting insulin
BluOS value
Optimal 1 to 5 mcIU/mL
Established standard
Lab reference about 2 to 19.6 mcIU/mL
Fasting insulin is an early insulin resistance signal that often rises before HbA1c. The optimal band is a functional target, not a diagnostic cutoff.
HOMA-IR
BluOS value
Calculated, optimal below 1.5
Established standard
HOMA-IR = (insulin x glucose) / 405
The calculation follows the validated HOMA model. The optimal cutoff below 1.5 is a functional target on top of the validated formula.
ApoB
BluOS value
Optimal below 80 mg/dL
Established standard
ApoB preferred over LDL-C for residual risk
Using ApoB as the primary atherogenic particle measure is guideline supported. The below 80 target reflects a primary prevention optimal rather than a treatment threshold.
TG to HDL ratio
BluOS value
Flag above 2 for insulin resistance
Established standard
Surrogate for small dense LDL and insulin resistance
An elevated triglyceride to HDL ratio is a well documented surrogate for insulin resistance and atherogenic particle size, used here as a screening flag.
hs-CRP
BluOS value
Optimal below 1.0, high risk above 3.0 mg/L
Established standard
Low risk <1, average 1 to 3, high >3 mg/L
The cardiovascular risk strata match the widely used hs-CRP cut points.
Homocysteine
BluOS value
Optimal 5 to 7, methylation flag when elevated
Established standard
Reference generally below 15 umol/L
The tool uses a tighter preconception target because elevated homocysteine signals methylation and B vitamin status relevant to early pregnancy.
Vitamin D 25-OH
BluOS value
Optimal 50 to 70 ng/mL
Established standard
Deficient <20, insufficient 20 to 30, sufficient >30 ng/mL
Deficiency and insufficiency cutoffs follow the Endocrine Society. The 50 to 70 band is a functional target above the sufficiency floor.
Ferritin, preconception
BluOS value
Build to 70 to 100 ng/mL before conception
Established standard
Iron deficiency commonly defined below 15 to 30 ng/mL
Deficiency cutoffs follow ACOG and CDC. The higher preconception target anticipates blood volume expansion and fetal iron demand.
B12
BluOS value
Optimal above 600 pg/mL, check MMA if borderline
Established standard
Lab reference about 200 to 900 pg/mL
Low normal B12 can be functionally deficient, so the tool prompts methylmalonic acid confirmation when borderline.
RBC folate
BluOS value
Optimal above 800 ng/mL, preconception priority
Established standard
Folate status, RBC folate reflects longer-term stores
Prioritizing folate status before conception aligns with USPSTF folic acid guidance for neural tube defect prevention. RBC folate is preferred over serum for stores.
Transferrin saturation
BluOS value
Deficiency below 20, overload above 45 percent
Established standard
Below 20 percent suggests iron deficiency
Transferrin saturation cutoffs follow CDC iron deficiency guidance and are interpreted alongside ferritin and inflammation.
Hemoglobin, pregnancy
BluOS value
Trimester specific anemia thresholds
Established standard
ACOG anemia cutoffs by trimester
Pregnancy anemia thresholds follow ACOG, which uses lower first and third trimester cutoffs than the second.
Ferritin with inflammation
BluOS value
Interpret against hs-CRP, do not read in isolation
Established standard
Ferritin is an acute phase reactant
Because inflammation raises ferritin, the tool cross-checks ferritin against inflammatory context so deficiency is not masked.
Fertile window
BluOS value
Six day window ending on ovulation day
Established standard
Five days before plus day of ovulation
The window model is taken directly from Wilcox 1995, with conception effectively limited to the days leading up to and including ovulation.
Per-day conception probability
BluOS value
Peaks one to two days before ovulation
Established standard
Day specific probability curve
The day-by-day probability weighting follows the day specific clinical pregnancy curves in the foundational cohort studies.
Folic acid supplementation
BluOS value
400 to 800 mcg, higher with prior NTD
Established standard
USPSTF 400 to 800 mcg for all capable of pregnancy
Baseline dosing matches USPSTF and ACOG, with higher dosing reserved for a prior neural tube defect history.
NSAID contraindication
BluOS value
Avoid after 30 weeks, caution around implantation
Established standard
FDA warns against NSAIDs at and after 20 to 30 weeks
The late pregnancy NSAID contraindication reflects the risk of premature ductus arteriosus closure and reduced amniotic fluid.
Tool evidence
The reasoning and sources behind each tool, with the validation points that explain why each interpretation holds.
Sperm Analysis Interpreter
Classifies a semen analysis against the WHO 2021 sixth edition lower reference limits, then layers DNA fragmentation index thresholds for cases where standard parameters look normal but conception is not occurring.
Sources
- GuidelineWorld Health Organization · 2021
WHO Laboratory Manual for the Examination and Processing of Human Semen, 6th edition
Source of the lower reference limits used in the tool: volume 1.4 mL, concentration 16 M/mL, total count 39 M, total motility 42 percent, progressive motility 30 percent, normal morphology 4 percent, vitality 54 percent. These are the fifth centile of a fertile reference population, not pass or fail cutoffs.
- Primary literaturePractice Committee guidance and meta-analyses on DFI · 2013 to 2023
Sperm DNA fragmentation and its association with reproductive outcomes
Basis for the DFI thresholds: under 15 percent excellent, 15 to 25 percent intermediate, over 25 percent associated with reduced natural and IUI success and higher miscarriage risk.
- Reference standardTygerberg strict criteria · 1986 onward
Kruger strict morphology criteria
Morphology scoring standard underlying the 4 percent normal forms threshold carried into WHO methodology.
Why we trust it
Lower reference limits are the 5th centile of fertile men
WHO 2021 derived limits from men whose partners conceived within 12 months, so a value below the limit flags reduced probability rather than confirmed infertility.
Normal standard parameters do not rule out a sperm factor
DFI is added because oxidative DNA damage can coexist with normal concentration and motility, which is why the tool prompts DFI testing when the basic panel looks clean but there is unexplained infertility.
Female Cycle Hormone Interpreter
Interprets FSH, LH, estradiol, progesterone, and prolactin against cycle-day-appropriate ranges and recognizes patterns for diminished ovarian reserve, PCOS, and luteal phase insufficiency.
Sources
- GuidelineESHRE, ASRM, and Monash collaboration · 2023
International evidence-based guideline for the assessment and management of PCOS
Basis for the LH to FSH ratio over 2 on day 3 as a supportive PCOS pattern and for the Rotterdam-aligned interpretation logic.
- GuidelineASRM Practice Committee · 2020
Testing and interpretation of measures of ovarian reserve
Source for day 3 FSH interpretation, where over 10 mIU/mL suggests diminished reserve and over 20 indicates overt diminished reserve, and for the caution that day 3 estradiol over 50 falsely suppresses FSH.
- Primary literatureReproductive endocrinology literature · Established
Mid-luteal progesterone as confirmation of ovulation
Basis for progesterone over 10 ng/mL confirming ovulation and over 15 supporting luteal adequacy for conception.
Why we trust it
Hormone ranges are only meaningful relative to cycle day
The tool requires the cycle day so it can apply follicular, ovulatory, or luteal reference intervals instead of a single static range.
Prolactin elevation disrupts ovulation
Elevated prolactin suppresses GnRH pulsatility, so the interpreter flags it and prompts evaluation of medications and stress before labeling a pattern.
AMH / Ovarian Reserve Interpreter
Applies age-stratified AMH targets and cross-references FSH and antral follicle count to categorize ovarian reserve and frame fertility planning and egg-freezing decisions.
Sources
- GuidelineASRM Practice Committee · 2020
Testing and interpretation of measures of ovarian reserve
Source for using AMH and AFC together as the most reliable reserve markers and for the caution that AMH predicts response to stimulation, not natural fertility or the ability to conceive.
- Primary literaturePopulation AMH nomograms · 2011 onward
Age-specific AMH reference values
Basis for the age targets used in the tool: under 30 over 2.0, 30 to 35 over 1.5, 35 to 40 over 1.0, 40 plus over 0.5 ng/mL.
- Reference standardTransvaginal ultrasound counting standards · Established
Antral follicle count standardization
Reference for cross-checking AMH against AFC so a discordant pair prompts a repeat or a different assay.
Why we trust it
AMH must be read against age
A flat cutoff misclassifies younger and older patients, so the tool age-adjusts every interpretation.
AMH does not predict whether someone can conceive naturally
Per ASRM, low AMH signals a smaller egg pool and lower stimulation response, which is why the tool frames it as planning information rather than a fertility verdict.
Iron Status Interpreter
Reads a functional iron panel by population and pregnancy stage, separates absolute deficiency from inflammation, and outputs staged repletion guidance.
Sources
- GuidelineACOG · 2021
Anemia in pregnancy practice bulletin
Source for trimester-specific hemoglobin thresholds and the recommendation to screen and treat iron deficiency in pregnancy.
- GuidelineCDC · Established
Recommendations to prevent and control iron deficiency
Basis for ferritin and transferrin saturation interpretation and for population-specific cutoffs.
- Primary literatureHematology literature · Established
Ferritin as an acute phase reactant
Basis for cross-checking ferritin against hs-CRP, since inflammation raises ferritin and can mask deficiency.
Why we trust it
Ferritin alone can hide iron deficiency
Because ferritin rises with inflammation, the tool interprets it alongside transferrin saturation and inflammatory context rather than in isolation.
Targets differ by population and pregnancy stage
Preconception builds ferritin to 70 to 100 ng/mL for blood volume expansion, which is higher than the non-pregnant functional target.
Conception Timing Tool
Estimates the fertile window and per-day conception probability from cycle length and ovulation timing, and projects ovulation across upcoming cycles.
Sources
- Primary literatureWilcox, Weinberg, Baird, NEJM · 1995
Timing of sexual intercourse in relation to ovulation
Foundational study establishing the six-day fertile window ending on the day of ovulation and the day-by-day probability curve the tool uses.
- Primary literatureDunson and colleagues · 1999 to 2002
Day-specific probabilities of clinical pregnancy
Basis for the per-day probability weighting peaking one to two days before ovulation.
- Reference standardReproductive physiology · Established
Luteal phase length consistency
Basis for back-calculating ovulation as roughly 14 days before the next expected period, with luteal length held relatively constant.
Why we trust it
The fertile window is about six days
Per Wilcox 1995, conception is effectively limited to the five days before ovulation plus the day of ovulation, which the tool models directly.
Cycle variability shifts the window
Because the follicular phase varies more than the luteal phase, the tool anchors ovulation to the luteal phase length rather than assuming day 14.
Couples Preconception Readiness
Scores both partners across labs, lifestyle, supplements, and risk factors and surfaces the highest-yield corrections before conception.
Sources
- GuidelineACOG · 2019
Prepregnancy counseling committee opinion
Basis for the preconception checklist domains: folate status, chronic disease control, immunizations, medication review, and modifiable risk factors.
- GuidelineASRM · 2022
Optimizing natural fertility committee opinion
Source for lifestyle and timing guidance for both partners, including weight, alcohol, smoking, and intercourse frequency.
- Primary literatureCDC and MRC Vitamin Study · 1991 onward
Folic acid and neural tube defect prevention
Basis for prioritizing folate repletion before conception, including higher dosing for prior neural tube defect history.
Why we trust it
Readiness is a couple-level assessment
Roughly half of subfertility involves a male factor, so the scorecard weights both partners rather than focusing on the female partner alone.
Highest-yield corrections are surfaced first
The score ranks modifiable items, such as folate, glycemic control, and thyroid status, by their evidence-based impact on outcomes.
Pregnancy Supplement Builder
Builds a trimester-specific supplement protocol with condition modifiers and explicit contraindications, including the NSAID warnings flagged in the tool.
Sources
- GuidelineACOG · 2021
Nutrition during pregnancy practice guidance
Basis for baseline prenatal recommendations: folic acid, iron, iodine, choline, and the caution to avoid preformed vitamin A excess.
- GuidelineUSPSTF · 2023
Folic acid supplementation recommendation
Source for 400 to 800 mcg folic acid for all people planning or capable of pregnancy, with higher dosing for prior neural tube defect.
- Primary literatureFDA drug safety communication · 2020
NSAID exposure in pregnancy
Basis for the NSAID contraindications in the tool: avoid after 30 weeks due to premature ductus arteriosus closure, and caution around implantation.
Why we trust it
Needs change by trimester
Iron and choline demand rise later in pregnancy, so the builder adjusts the protocol by trimester rather than giving one static stack.
Conditions change the protocol
Modifiers for Hashimoto's, PCOS, vegan diet, advanced maternal age, prior neural tube defect, and post-bariatric status alter dosing and additions.
Reference library
The 23 sources cited across the crosswalk and the tool evidence, grouped by tier and graded by strength of evidence.
- 01GuidelineGrade A
Anemia in pregnancy (Practice Bulletin 233)
ACOG · Obstetrics and Gynecology · 2021
- 02GuidelineGrade A
Prepregnancy counseling (Committee Opinion 762)
ACOG · Obstetrics and Gynecology · 2019
- 03GuidelineGrade A
Nutrition during pregnancy
ACOG · ACOG Patient and Practice Resources · 2021
- 04GuidelineGrade A
Guideline on the management of blood cholesterol
AHA / ACC · Circulation · 2018
- 05GuidelineGrade A
Standards of care in diabetes: classification and diagnosis
American Diabetes Association · Diabetes Care · 2024
- 06GuidelineGrade A
Guidelines for the diagnosis and management of thyroid disease during pregnancy and the postpartum
American Thyroid Association · Thyroid · 2017
- 07GuidelineGrade A
Testing and interpretation of measures of ovarian reserve
ASRM Practice Committee · Fertility and Sterility · 2020
- 08GuidelineGrade A
Optimizing natural fertility: a committee opinion
ASRM Practice Committee · Fertility and Sterility · 2022
- 09GuidelineGrade A
Recommendations to prevent and control iron deficiency in the United States
CDC · MMWR Recommendations and Reports · 1998
- 10GuidelineGrade A
Testosterone therapy in men with hypogonadism: an Endocrine Society clinical practice guideline
Endocrine Society · Journal of Clinical Endocrinology and Metabolism · 2018
- 11GuidelineGrade A
Diagnosis and treatment of hyperprolactinemia: an Endocrine Society guideline
Endocrine Society · Journal of Clinical Endocrinology and Metabolism · 2011
- 12GuidelineGrade A
Evaluation, treatment, and prevention of vitamin D deficiency
Endocrine Society · Journal of Clinical Endocrinology and Metabolism · 2011
- 13GuidelineGrade A
International evidence-based guideline for the assessment and management of polycystic ovary syndrome
ESHRE, ASRM, Monash · Human Reproduction · 2023
- 14GuidelineGrade A
Folic acid supplementation to prevent neural tube defects
USPSTF · JAMA · 2023
- 15GuidelineGrade A
WHO Laboratory Manual for the Examination and Processing of Human Semen, 6th edition
World Health Organization · WHO Press · 2021
- 16Primary literatureGrade B
Changes with age in the level and duration of fertility in the menstrual cycle
Dunson, Colombo, Baird · Human Reproduction · 2002
- 17Primary literatureGrade B
Homeostasis model assessment (HOMA) of insulin resistance
Matthews et al. · Diabetologia · 1985
- 18Primary literatureGrade B
Sperm DNA fragmentation index and reproductive outcomes
Practice guidance and meta-analyses · Multiple cohort studies and systematic reviews · 2013 to 2023
- 19Primary literatureGrade B
Facts and recommendations about total homocysteine determinations
Refsum et al. · Clinical Chemistry · 2004
- 20Primary literatureGrade A
A critical evaluation of simple methods for the estimation of free testosterone in serum
Vermeulen, Verdonck, Kaufman · Journal of Clinical Endocrinology and Metabolism · 1999
- 21Primary literatureGrade B
Human ovarian reserve from conception to the menopause
Wallace, Kelsey · PLoS One · 2010
- 22Primary literatureGrade A
Timing of sexual intercourse in relation to ovulation
Wilcox, Weinberg, Baird · New England Journal of Medicine · 1995
- 23Reference standardGrade C
Functional optimal ranges applied in clinical practice
The Blu3Prnt Collective / Relive Health clinical practice · Internal clinical reference, derived from practice and lecture material · Current
Core references
The standards that run across the whole toolkit, not just one tool.
- GuidelineWorld Health Organization · 2021
WHO Laboratory Manual for the Examination and Processing of Human Semen, 6th edition
Reference standard for all semen analysis parameters in the toolkit.
- GuidelineAmerican Society for Reproductive Medicine · 2020 to 2022
ASRM Practice Committee documents on ovarian reserve and natural fertility
Backbone for female fertility and reserve interpretation.
- GuidelineAmerican College of Obstetricians and Gynecologists · 2019 to 2021
ACOG practice bulletins and committee opinions
Backbone for preconception, anemia, and pregnancy nutrition guidance.
- Primary literatureJournal of Clinical Endocrinology and Metabolism · 1999
Vermeulen A, Verdonck L, Kaufman JM. JCEM
Calculated free testosterone equation used by the endocrine calculations in the toolkit.
Clinical note
These tools support clinical reasoning. They do not replace a qualified provider, a full history, or in-person evaluation. Always confirm a result against the patient context and the current version of the source guideline before acting on it.
